Why am I tired all the time?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Red meat

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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- Raw dairy

3. Stop eating late at night

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

- Fruits

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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They don’t know why though.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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